Calcium supplements in Pregnancy:

The importance of having adequate calcium in the diet during pregnancy cannot be over-emphasized. Calcium is the mineral that is used to build bones. It is also essential in the development and function of other body parts and organs including teeth, nerves and the heart.

Dairy products such as milk, cheese and yogurt are rich in calcium. You can also get plenty of dietary calcium from fish and many fortified varieties of bread, cereal and other food products.

When there is deficiency of calcium during pregnancy, it is actively mobilised from the mother’s bones so as to satisfy the needs of the fetus. This is of-course harmful to the mother’s health as the bones are weakened.

Supplements in the region of 1000mg are advocated during pregnancy to ensure adequate supply for both mother and baby.

There is also fairly strong evidence that calcium supplementation may actually reduce the complications of pre-eclampsia which is an additional benefit.

Calcium supplements in Pregnancy:

It is important to have a calcium-rich diet during pregnancy. If this is not possible, supplements may be required.